When you think about getting a massage, what comes to your mind? For many people, they have images of a luxury spa or an expensive health club. They see business professionals and other wealthy individuals having their worries massaged away. Interestingly, the world of massage has advanced drastically in the past few decades. In addition to relaxing a person, massage therapy has been used to help people who are dealing with some health conditions as well.
What is Massage?
Massage is a term that is used to describe manipulating muscles, tendons or ligaments by pressing or rubbing on them. There are a lot of different types of massage and massage therapies available. A Swedish massage, for example, is very gentle. It makes use of circular motions as well as vibration and tapping. The purpose is to relax you and to give you more energy.
Another option is a deep tissue massage. The goal of this massage is to relax and break up deeper muscle tissues. Deep tissue massage is often performed on individuals who suffered an accident or who are recovering from an injury. Other massages may include a prenatal massage, a hot stone massage, a body contouring massage and more.
How is Massage Therapy Beneficial?
There was a time when massage therapy was put in the same category as alternative medicine. However, as the conventional medical system is learning about the benefits of massage, it is becoming part of the standard treatment that patients receive as they deal with a wide range of situations.
There has been a lot of research done that shows unquestionably that massage therapy has the power to help a person reduce stress, minimize pain and release tension that is built up in their muscles. It shows that massage is beneficial for treating fibromyalgia, anxiety and stress-related insomnia. Medical professionals are using massage to help their patients recover after an injury, and they are using massage to provide relief for TMJ sufferers.
In addition to all of the medical reasons to get a massage, many people get a massage simply because it feels good. There is both a physical and psychological sense of enjoyment that comes from massage therapy.
Of course, massage therapy is not designed to replace traditional or standard medical treatment. It should be part of a wellness routine that will include other treatments given under the supervision of a medical professional. With that being said, massage therapy can offer a relief that very few other medical treatments can provide.
Learn More About Massage Therapy
Visit Dermatology Consultants of South Florida and Spa Cosmedica and Laser Center to experience the benefits of massage therapy for yourself. Our staff will be happy to assist you in selecting the massage technique that will best suit your needs. Our office is located in Coral Springs. Contact us today to schedule your appointment.